Phew, it's been a warm week out with plenty of sunshine so I've been out for quite a while so if I haven't been as active as I might on social media, that's unfortunate but I honestly feel it's better to prioritize my physical and psychological well-being.
It's so great to start to wake up to the dawn chorus now that it's getting a bit bit bright and for longer because it sounds so peaceful and when I'm out walking often I stop and listen out for them spotting them in the trees or just overhead near the fields.
Also the people who look after our Inland Waterway have been at work so I've been over there on my travels talking with them and other people about too.
It's strange but all of this actually leads to me feeling less stressed and from that much less likely to lash out at people when it just all becomes too much emotionally and when it comes to stimulation too which is a great help not just to me but Mom too.
Fresh air and exposure to sunlight ultimately are better for me.
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