Every day starts out pretty much as any other for most of us unless we're planning on going somewhere special we follow routines feeling confident that today will be like yesterday and no doubt tomorrow with a change here or there but otherwise of itself uneventful.
So it's hardly a surprise we become accustomed to the idea that everything will remain 'just so' which to be honest is one thing I sure loved when I was younger, the whole certainty with its sense of well-being from repeating that pattern week after week.
Every so often though, something comes along and knocks it over. You feel lost if not numb and bewildered too as it seemed to going along so well.
It is okay to feel that way, sad things happen, we hurt and a good number of us are hurting right now.
I can't speak for all of you but things often seem to go in cycles and my last lot of cycles have seen me do different things, learn and improve on skills that I've struggled with, form new and more helpful friendships and understand more about myself and others too.
All those things can and are helping me deal with this because they've given not only ears to listen and understand how I may feel but also the strength to carry on when I just feel like lying there crying (and I know that feeling so well).
You know, those we miss so much would never of wanted us to stay like that forever and you might imagine this friendly nudge coming out urging you on, reminding you can start again, even if we find it hard.
Personally, I feel it's helpful to think about those things that I have reason to be thankful for over the years from the situations that just appeared from nowhere and to which I had no real plan for.
Just thinking about it, my life has changed quite a lot in the last ten years for the better and much of that isn't down to some super medical recovery on my part but more because I've been working on dealing with more how it's handed out to me, making the most of it smiling even through some of the Meh moments.
It is easy to get into a cycle of beating yourself up when things aren't going to plan, thinking we are useless (been there and done it) or feeling guilty over things that maybe we didn't have that much of a say over but I'm going to try to get on with life the best I can from now on.
That's a much of lesson from my childhood that I can use today and maybe it's of some use to you.