By the time I get around to posting this we *may* have snow thanks to a pressure system from Siberia, Russia according to forecasters so part of this week was taken up with taking precautions because I do take some tablets that I find help in managing my conditions so I needed to go into town to get them.
Although it is a bit controversial I do find Omega 3 typically found in fish oils helps in a couple of important ways with me the first being I find it helps my brain to be mentally sharper and less of a fuzzy haze than it is when I don't take them and the other being they do help control the side effects of my badly damaged tendons keeping inflammation lower without the issues I had with non-steroids anti inflammatories like Voltarol which caused damage to my stomach lining.
So It kinda matters to get them in while I can.
As well, I am making progress in walking having managed Sunday morning to walk a good eighth of a mile more than could a few months back which is quite an improvement on how I have been a for good number of years and that despite a full cooked breakfast.
Weekend meals I think probably are bigger in terms of calories compared with those during the week so I may at some point need to look at how to size them down a fraction as I'm convinced I honestly don't need the cooked breakfast and full evening meal on Sundays.
I stood still and saw a Blue Tit land on a branch very close to me which was really nice to see while out in brilliant orange glow of the Winter Sun even if it was just 1 degree C and so I was very well wrapped up with gloves and scarf on.
Tuesday brought snow to this part of the Midlands so wrapped up well I did walk a bit cos a part of what I'm trying to do is to unlearn some of the 'bad' lessons from the past one of which is because I did hurt myself during the Winter snow season of allowing a fear of what happened to paralyze me from going out and to allow it to justify inactivity even I need to be active because it makes me feel alive and healthy.
Being outside really helps me.
